ABOUT ME

Hi, my name is Lydia and I appreciate you being here!

I'm an E-RYT200 and RYT500 with certifications from Loyola Marymount University and CorePower Yoga. I grew up in Los Angeles and started practicing yoga in 2003 and teaching in 2020.

My commitment to yoga deepened 8 years ago when it became integral to my ED recovery, helping me transform my life and relationship to myself. Now as a yoga instructor, my intention (sankalpa) is to help people discover their own healing powers by giving them the tools to deep their mind-body-breath connection, build resilience, gain strength and flexibility, and be more intentional.

I'm passionate about making yoga available to everyone, including teaching classes in teen mental health facilities and prisons. I'm committed to helping others cultivate these tools that support their physical, mental, and emotional well-being through gentle and dynamic, challenging practices.

I teach vinyasa, yin, meditation and workshops across Los Angeles.